So, rules are pretty simple here the TIGZ and CZF tokens that you bought or is in hand can be staked in its corresponding pool by click of a button. If you look at the website you can clearly see the buttons Stake Withdraw All and Claim buttons. As for what it does is pretty simple. The Stake button stakes the Tokens that you have in your wallet. You can choose whether to stake all your tokens or any amount accordingly. The withdraw all button with draws all the Tokens you have staked so far. And finally, the claim button is used to claim corresponding tokens that is TGZ in TIGZ pool and CZF in CZF pool. Various information about your stats and the total pool stat will be shown in each of the pool also with the opening time and the closing time of the staking process. Information inside Your stat includes the amount of staked tokens, tokens available in your wallet, claimable tokens and number of tokens produced that day. The pool stat include information on APR, TVL, Tokens(CZF or TGZ)/DAY and USD/DAY.